Every Rooted Wellness Protocol begins by understanding your current gum health, daily habits and routines. From there, I'll provide a structured daily care protocol with personalised timing guidance designed to fit into everyday life.
The structured daily care protocol combines oral hygiene techniques, the right tools and consistent daily care to help you regenerate and maintain healthy gums while continuing to work alongside your dentist or dental hygienist.
Throughout the programme, you'll receive ongoing guidance, accountability and support to help you stay consistent, build lasting habits and confidently follow the protocol yourself.
What You'll Receive
I know how painful and frustrating gum problems can be. To feel embarrassed to smile, to wonder if things will ever improve, and to feel overwhelmed by all the conflicting advice and not know where to start.
I’ve been there myself. I managed to reverse my gum disease and regrow my gums through the structured daily care protocol I still follow today. That experience is why I created Rooted Wellness, to provide practical guidance, personalised timing guidance and consistent support based on what worked for me.
My Story
4-Week Foundational
Four weeks of structured support to establish your structured daily care protocol, build consistency and confidently continue it yourself.
Approx. US$125 | £90 | €105 | C$170 | A$175
R1,950 once-off
Four weeks of structured support to establish your gum care routine, build consistency and confidently continue it yourself.
International clients welcome. Prices are charged in ZAR. Currency conversion and any applicable fees depend on your payment provider.
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Structured daily care protocol
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Personalised timing guidance
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Habit tracker and accountability
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Weekly progress check-ins
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Personalised protocol adjustments
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WhatsApp support throughout the four weeks
Optional Monthly Continuation
Optional additional support after completing the 4-Week Foundational Programme. No subscription or ongoing commitment.
Approx. US$55 | £40 | €50 | C$75 | A$75
R850 per additional month
Optional additional support after completing the 4-week Foundational Programme. No subscription or ongoing commitment.
International clients welcome. Prices are charged in ZAR. Currency conversion and any applicable fees depend on your payment provider.
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Progress check-in every two weeks
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Personalised protocol adjustments
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Habit tracker and accountability
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Personalised timing guidance
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WhatsApp support
Frequently asked Questions
No. Rooted Wellness does not manufacture or sell products and is not affiliated with any product brands. You may need to purchase some oral care tools if you don't already have them. The rest of the protocol uses natural everyday ingredients.
Rooted Wellness focuses on the practical daily care you do at home. Rather than teaching complex periodontal science, the focus is on a structured daily care protocol, the right tools, consistent daily habits and personalised timing guidance that fits into your life.
No. Rooted Wellness is fully online and available internationally. All consultations, guidance, check-ins and support are provided remotely, so you can follow the programme from anywhere in the world.
Yes. Rooted Wellness focuses on the daily care you do at home to create the environment your gums need to heal and regenerate. It works alongside professional dental care, so you should continue seeing your dentist and dental hygienest.
The initial programme runs for four weeks and is designed to give you the knowledge, structure and confidence to continue the protocol independently. If you feel you need additional support afterwards, monthly continuation is available on a month-to- month basis, with no subscription or ongoing commitment.
We’ll discuss your current gum health, daily habits, routine, and what you're looking support with. I'll explain how the programme works, what you can expect and answer any questions you may have.
Yes. Rooted Wellness supports all stages of gum disease, including advanced gum disease. The protocol is designed to work alongside professional dental care.
Simply complete the consultation request form below. I’ll contact you to arrange your initial consultation, answer any questions and explain the next steps.